Papier: Wellness Journal

The Wellness Journal designed by Bow & Arrow Press makes a beautiful gift for someone special (or yourself) with a customizable name on the cover. The Wellness Journal includes 12 weeks worth of daily overview pages with organized areas for:

• List out daily intentions
• Monitor your sleep
• Plan meals for the day
• Set time for self-care
• Track your mood
• Space for extra thoughts and feelings
• Spot for gratitude

All pages are undated so that you can use the Wellness Journal anytime throughout the year. The Wellness Journal also includes the following pages:

• Wellness map
• Pages for intentions, feel-good goals and wish lists
• Body & mind, gratitude and goal check-ins
• Reflection & ‘Words to Remember’ page
• Dotted pages for extra notes

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